<span class="dojodigital_toggle_title">Nutrition Services</span>

Nutrition Services

NUTRITION SERVICES

Custom Coaching
If you would like to work privately with me, I offer custom coaching.
Please note: I do not provide advice on macros, intermittent fasting (IF) or individual carb cycling needs. As a functional RD, my job is to get to the root cause of any ailment.
A 90 minute, initial consult is $475.   This includes:
  • Functional medicine assessment
  • Lab recommendations
  • Supplement review and recommendations
  • Review of 3 day food journal, identifying areas for change and improvement
  • Nutrition recommendations
  • 3 key areas to focus on
  • Individualized guidance & support
Education

Do you want to learn more about a specific topic?  This is an information session that can include but are not limited to the following topics:
Kitchen Makeover
Eating on a Budget
Specific Diets: Paleo, Gluten Free, Dairy Free, Ketogenic, Sports Performance
How to Food Prep
Dining Out, Holiday Preparing, & Traveling
How to Makeover a Recipe or Substitute Ingredients

These sessions are only offered via phone or virtual video only.  Great for groups!

Prices vary starting at $250/45 minutes

Grocery Store Tour

Learn how to navigate the grocery store to make healthier choices.  Learn how to read a label, ask questions about products, and learn about new products.

Pricing varies depending on choice of grocery store location and number of participants (couples, friends, groups, etc). Contact for price inquiry.

Ask the R.D.

This is a 30 minute "pick my brain" session. Please note, this is general nutrition information and should not be used in place of personalized nutrition advice that is provided during a thorough nutrition assessment.

$100

Food Log Critique

Do you want feedback of your current eating habits in order to make better choices?

Journal your current eating and drinking habits for one week, including weekends.

I will provide you feedback in the form of a 30 minute verbal consult based on your written goals.

$179 per session

Registered Dietitian Nutritionist