NUTRITION SERVICES
Custom Coaching
Are you looking for a personal health coach? Someone you can call on, email, or text when you need to be motivated or inspired to be the best version of YOU?
Do you ever feel like you get off "track" more than you want to or that the weekends just roll into the weekdays?
Are you striving to find a balance and a sense of moderation?
Custom coaching is perfect for the person who wants to pick all of the extras and find their own version of healthy.
Pricing starts at $125
The 21-Day Sugar Detox Coach
Are you interested in completing a 21-Day Sugar Detox? This is perfect for those who love group accountability and 1:1 coaching. Whether you're new to healthy eating, need to break a bad habit, or want to switch things up, The 21-Day Sugar Detox is an affordable and complete package. This program has modifications that can be utilized to accommodate those with autoimmune conditions like Hashimoto's, FODMAP intolerance, Pescetarian, active lifestyles, pregnancy & breastfeeding, families, nut and egg allergies. Bonus: Three books, an online community, forums, and a private Facebook group for extra support!
Please inquire for 1:1 or group coaching.
Pricing starts at $165
Education
Do you want to learn more about a specific topic?
Kitchen Makeover
Eating on a Budget
Specific Diets: Paleo, Gluten Free, Dairy Free, Vegan, Ketogenic, Macros Based Plan, Carbohydrate Cycling.
How to Read a Label
How to Food Prep
How to Navigate the Menu when Dining Out
How to Makeover a Recipe or Substitute Ingredients
*Additional fees may apply to an in person consult.
These sessions are only offered via phone at this time.
Prices vary.
Grocery Store Tour
Learn how to navigate the grocery store to make healthier choices. Learn how to read a label, ask questions about products, and learn about new products.
Pricing varies depending on choice of grocery store location and number of participants. From $90
Ask the R.D.
Do you have a list of nutrition questions a mile long? Confused about the basics? Want to know how to fuel before and after a workout?
This is a 30 minute phone consult that allows you to ask as many questions as you desire. Please note, this is general nutrition information and should not be used in place of personalized nutrition advice that is provided during a thorough nutrition assessment.
$100
Food Journal Critique
Do you want feedback of your current eating habits in order to make better choices?
Journal your current eating and drinking habits for one week, including weekends.
I will provide you with feedback based on your goals.
$75