NUTRITION SERVICES
Custom Coaching
Are you looking for a coach? Are you looking for accountability? Do you ever feel like you get off "track" more than you want to or that the weekends just roll into the weekdays? Are you striving to find balance?
Custom coaching is perfect for the person who wants to pick all of the extras and live with health & vitality.
Starting at $497
Education
Do you want to learn more about a specific topic?
Kitchen Makeover
Eating on a Budget
Specific Diets: Paleo, Gluten Free, Dairy Free, Ketogenic, Sports Performance
How to Food Prep
Dining Out, Holiday Preparing, & Traveling
How to Makeover a Recipe or Substitute Ingredients
These sessions are only offered via phone or virtual conferencing video.
Prices vary starting at $250/hr
Grocery Store Tour
Learn how to navigate the grocery store to make healthier choices. Learn how to read a label, ask questions about products, and learn about new products.
Pricing varies depending on choice of grocery store location and number of participants (couples, friends, groups, etc).
Ask the R.D.
Do you have a list of nutrition questions a mile long? Confused about the basics? Want to learn more about how to food prep to your individual tastes and skills?
This is a 30 minute phone consult that allows you to ask as many questions as you desire. Please note, this is general nutrition information and should not be used in place of personalized nutrition advice that is provided during a thorough nutrition assessment.
$100
Food Log Critique
Do you want feedback of your current eating habits in order to make better choices?
Journal your current eating and drinking habits for one week, including weekends.
I will provide you with feedback based on your goals.
$179 per session